Where lifestyle meets thriving.

Harness the science of well-being, the power of self-reflection, and the art of alignment to evolve your life from SURVIVE to THRIVE.

Hi, I’m Darlene.
I support high achievers sustainably change, build wellbeing, show up with alignment, and live more fulfilling lives.

For over a decade I’ve helped hundreds of clients and thousands of students to move better, feel better, and live better.

The fitness industry is evolving and the wellness space is cluttered. Finding clarity can be overwhelming, even for the most informed individuals and teams.

I’m here to help you and those you serve find clarity about what matters, take effective action, and keep your most virtuous cycles going.

Ready to evolve from survive to THRIVE?

Check out the 90 Minute Wellness Roadmap

A one of a kind wellness experience designed to help you:

• Cut back on wellness overwhelm

• Get clarity on your goals

• Rapidly get unstuck

Interested in corporate partnership? Learn more here.

Partnerships

National Academy of Sports Medicine

NASM, a leader in fitness and wellness, produces the Better Than Fine podcast on the NASM podcasting network. Darlene is also a regular contributor to the NASM blog.

Exubrancy Wellness

The leading partner in live corporate wellness solutions and a partner since 2019. Through Exubrancy Darlene is available for workshops on self-care, burnout, resilience, and more.

burnalong

In 2021 BurnAlong named Darlene “America’s Favorite Trainer” and since 2020 has been hosting Darlene’s content on resilience, burnout, well-being, meditation, stress reduction, and more.